Spinach And Tomatoes

VeganVegetarian
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Ingredients

  • 1 can chunky tomato spaghetti sauce ⓘ
  • 1 pkg. spinach, cleaned (or Swiss chard) ⓘ
  • 1 medium onion, sliced ⓘ

Instructions

  1. Simmer ingredients together until tender.
  2. Serve on pasta or plain.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 4.7g 6% DV
Carbs 21.1g 8% DV
Fiber 10.5g 38% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 130.3mg 6% DV
Potassium 745.8mg 16% DV

Vitamins & Minerals

Vitamin A 110.3mcg 12% DV
Vitamin C 4mg 4% DV
Calcium 588.5mg 45% DV
Iron 23.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh basil onion spinach

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