Spinach Broth

Be the first to rate this recipe

Ingredients

  • 1 cup chopped onion
  • 1 teaspoon minced garlic
  • 1/4 teaspoon extra-virgin olive oil
  • 3 cups packed rinsed spinach leaves
  • 4 cups vegetable stock or canned vegetable broth
  • About 1/2 teaspoon sea or kosher salt

Instructions

  1. In a 2- to 3-quart pan over medium-high heat, stir onion and garlic in extra-virgin olive oil until onion is barely limp, 2 to 3 minutes. Add spinach leaves and stir just until wilted, about 1 minute. Add vegetable stock, or use canned broth. Puree mixture, one half at a time, in a blender (hold top down with a towel). Return to pan and bring to a simmer. Add sea or kosher salt and pepper.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 32.8g 42% DV
Carbs 20.2g 7% DV
Fiber 2g 7% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9921.8mg 100% DV
Potassium 122.8mg 3% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 21.1mg 23% DV
Vitamin D 0.1mcg
Calcium 24.3mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →