Spinach Canapes

Name: Spinach Canapes
Yield: 4 servings
Ingredients: 10 oz. pkg. frozen spinach, cooked and squeezed dry; 1/2 c. Parmesan cheese; 6 oz. chicken flavor Stove Top dressing (no water); 1 stick margarine, melted; 3 eggs, beaten

Chicken Dairy

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Ingredients

10 oz. pkg. frozen spinach, cooked and squeezed dry ⓘ
1/2 c. Parmesan cheese ⓘ
6 oz. chicken flavor Stove Top dressing (no water) ⓘ
1 stick margarine, melted ⓘ
3 eggs, beaten ⓘ

Instructions

Mix all ingredients together. Form into bite size balls.
Bake on cookie sheet at 350° about 20 minutes.

Nutrition & Diet Analysis (per serving)

490 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 15g 30% DV

Total Fat 27.5g 35% DV

Carbs 46.8g 17% DV

Fiber 1.3g 5% DV

Sugar 1g 2% DV

Electrolytes

Sodium 1021.8mg 44% DV

Potassium 474.8mg 10% DV

Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 143mcg 16% DV

Vitamin C 7.1mg 8% DV

Calcium 288mg 22% DV

Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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