Spinach Cheese Pasta

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Ingredients

  • 1 (16 ounce) package extra wide egg noodles
  • 1/3 cup extra virgin olive oil
  • 2 cloves garlic, pressed
  • 1 1/2 (10 ounce) packages frozen chopped spinach
  • 1 (8 ounce) container cottage cheese
  • 1 (3 ounce) package finely grated Parmesan cheese

Instructions

  1. Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente. Drain, and return to the pot.
  2. Heat the olive oil in a skillet, and cook the garlic and spinach 3 to 5 minutes, until well coated. Transfer to the pot with the drained pasta. Toss in the cottage cheese. Top with Parmesan cheese to serve.

Nutrition & Diet Analysis (per serving)

430 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 31.6g 40% DV
Carbs 22g 8% DV
Fiber 1.2g 4% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 521.5mg 23% DV
Potassium 259.5mg 6% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 123.5mcg 14% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0.1mcg
Calcium 248.5mg 19% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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