Spinach Chicken Caesar Wrap

Name: Spinach Chicken Caesar Wrap
Yield: 4 servings
Ingredients: 1 cup shredded reduced-fat jarlsberg cheese; 2 cups cooked shredded rotisserie chicken; 1/3 cup spring onion, thinly sliced; 1/4 cup celery, thinly sliced; 3/4 cup non-fat caesar salad dressing; 4 cups spinach leaves, washed and dried (about 4 ounces); 4 flour tortillas (10-inch)

Chicken Dairy

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Ingredients

1 cup shredded reduced-fat jarlsberg cheese ⓘ
2 cups cooked shredded rotisserie chicken ⓘ
1/3 cup spring onion, thinly sliced ⓘ
1/4 cup celery, thinly sliced ⓘ
3/4 cup non-fat caesar salad dressing ⓘ
4 cups spinach leaves, washed and dried (about 4 ounces)
4 flour tortillas (10-inch) ⓘ

Instructions

Mix Jarlsberg cheese, chicken and spring onion in a bowl and toss well with dressing; set aside.
Arrange 1 cup of spinach leaves on one side of a tortilla.
Spoon on 1/4 chicken mixture.
Roll up tightly, tucking in ends. .
Wrap in microwave-safe paper and refrigerate.
Heat in microwave 1-1/2 minutes or until warm.
Slice in half to serve.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 20.5g 26% DV

Carbs 20.5g 7% DV

Fiber 2g 7% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 922mg 40% DV

Potassium 316.3mg 7% DV

Cholesterol 40.3mg 13% DV

Vitamins & Minerals

Vitamin A 51mcg 6% DV

Vitamin C 6.3mg 7% DV

Vitamin D 0mcg

Calcium 194mg 15% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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