Spinach Chicken Soup

Be the first to rate this recipe

Ingredients

  • 2 cups chicken broth
  • 2 cups water
  • 1 teaspoon Dijon mustard
  • 1 clove minced garlic
  • 8 to 10 ounces fresh spinach
  • 4 sliced country French or Tuscan bread
  • 2 tablespoons of either green olive paste, pesto or sundried tomato puree
  • 2 cups bite-sized chunks of skinned cooked roasted chicken
  • Salt and freshly ground black pepper

Instructions

  1. Over high heat, bring chicken broth and water, mustard, and garlic to a simmer.
  2. As this is coming to a boil, de-rib and wash the spinach, then tear the leaves into 2-inch pieces.
  3. Lightly toast 4 slices of French or Italian bread.
  4. When toasted, spread with sundried tomato, pesto or green olive paste.
  5. When the soup is at a simmer, add the chicken and simmer, uncovered for 2 minutes just to warm through.
  6. Then add the spinach leaves, and cook for a few seconds or until the leaves just wilt.
  7. Season with salt and pepper to taste.
  8. Set 2 slices of toasted bread in the bottom of each soup bowl.
  9. Remove the soup from the heat, season to taste with salt and pepper and ladle it over the bread.

Nutrition & Diet Analysis (per serving)

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 7.4g 9% DV
Carbs 12.6g 5% DV
Fiber 1.7g 6% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10017.2mg 100% DV
Potassium 291.8mg 6% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 252.8mcg 28% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0.2mcg 1% DV
Calcium 76mg 6% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chicken recipes → All recipes →