Spinach Curry

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Ingredients

  • 2 cups spinach, cooked
  • 1 teaspoon garlic, grated
  • 1 teaspoon ginger, grated
  • 1 -2 green chili
  • 1/2 teaspoon garam masala
  • 1/2 cup chopped onion
  • 1/2 teaspoon thymol seeds (optional)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1 teaspoon oil
  • salt

Instructions

  1. Heat the oil.
  2. Add the thymol seeds (ajwain in hindi).
  3. Add the ginger, garlic and onions.
  4. When the onions get soft, add the spinach.
  5. Add all the spices and salt.
  6. ** I microwave my spinach for about 8 minutes. Cook the spinach to the doneness level you like.
  7. ** Variations - I sometimes add boiled potatoes, tomatoes or yogurt to this. All the variations taste good :)
  8. ** Another variation - If you want sort of a gravy add some water mixed with corn starch and add alongwith the spinach.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 32.9g 42% DV
Carbs 23.2g 8% DV
Fiber 2.8g 10% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10165mg 100% DV
Potassium 210mg 4% DV

Vitamins & Minerals

Vitamin A 119mcg 13% DV
Vitamin C 64.5mg 72% DV
Vitamin D 0.1mcg
Calcium 64.3mg 5% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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