Spinach Dip In Rye Bread

Prep: 20 min Cuisine: American

Creamy spinach dip with savory vegetable flavors, served in rye bread and complemented by pumpernickel cubes, perfect for parties and casual gatherings.

Be the first to rate this recipe

Ingredients

  • 10 oz. frozen chopped spinach
  • 1 medium onion, chopped
  • 1 cup mayonnaise
  • 1 1/2 cups sour cream
  • 1 package Knorr regular vegetable soup mix
  • 1 whole loaf rye bread
  • 1 whole loaf pumpernickel bread

Instructions

  1. Mix together all ingredients except bread.
  2. Cut out the center of one loaf of bread.
  3. Put the prepared dip in the center of the hollowed-out loaf.
  4. Cut the second loaf into cubes and arrange around the first loaf to serve as dipping pieces.
  5. Make the dip the night before; put the dip into the bread right before serving.

Tips & Substitutions

To enhance the flavor, consider sautéing the chopped onion until golden before adding it to the dip mixture. You can also substitute Greek yogurt for sour cream for a tangier profile. If you want a lighter option, use low-fat mayonnaise. This dip can be made with fresh spinach if you prefer, just ensure it's well-drained.

Serving Suggestions

Serve this spinach dip with the bread cubes arranged around the loaf for easy dipping. It pairs beautifully with a fresh vegetable platter or can be accompanied by chips for extra crunch. For a complete spread, consider adding Linda'S Cheese Ball as an additional option to your appetizer table.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. If you have leftover rye or pumpernickel bread, wrap it tightly in plastic wrap or foil and keep it at room temperature for up to 2 days. Reheat the dip gently in a microwave before serving, ensuring it’s warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Dip In Rye Bread contains roughly 924 calories, with 6g protein, 46g carbohydrates, and 81g fat. It is an excellent source of vitamin A (20% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 854mg per serving (37% of the Daily Value).

924 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 81.3g 100% DV
Carbs 46g 17% DV
Fiber 2.2g 8% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 853.6mg 37% DV
Potassium 268.8mg 6% DV
Cholesterol 17.1mg 6% DV

Vitamins & Minerals

Vitamin A 179.2mcg 20% DV
Vitamin C 4.8mg 5% DV
Calcium 139.5mg 11% DV
Iron 1.7mg 9% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the spinach dip ahead of time?

Yes, making the dip the night before is a great idea as it allows the flavors to meld together. Just store it in the fridge and fill the bread right before serving to maintain its freshness.

Can I use fresh spinach instead of frozen?

Absolutely! If using fresh spinach, make sure to wash and thoroughly drain it. Sauté it briefly to wilt before mixing it into the dip, and be sure to squeeze out any excess moisture to prevent the dip from becoming watery.

What can I serve with this spinach dip?

In addition to the bread cubes, you can serve fresh vegetables like carrots, celery, and bell peppers for a healthier option. Crackers or tortilla chips also make excellent accompaniments for a variety of textures and flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →