Spinach Dip With Chopped Apple
A creamy spinach dip with crisp apple and seasoned vegetables, perfect for gatherings and served with bread for a delightful, flavorful appetizer.
Ingredients
Instructions
- Let the frozen chopped spinach thaw, then squeeze out all water and juices. Chop the apple into fine pieces and mix with the spinach.
- Empty the dry vegetable soup mix into a bowl.
- Mix in the sour cream, mayonnaise, and salt or seasoning blend.
- Combine everything thoroughly.
- Take a loaf of Hawaiian bread and cut out the center to create a hollow space.
- Fill the hollowed center of the bread with the spinach dip.
- Place the filled loaf on a cake plate and cut the center of the bread.
- Arrange the cut bread around the filled loaf for serving.
Tips & Substitutions
For a creamier dip, consider using Greek yogurt instead of sour cream. If fresh spinach is available, use 1 pound of chopped spinach instead of frozen. Mixing in some shredded cheese, like cheddar or mozzarella, can add a delightful richness. You can also experiment with different apple varieties for varied sweetness and tartness.
Serving Suggestions
Serve the spinach dip with the hollowed Hawaiian bread as a centerpiece, surrounded by the cut pieces of bread for dipping. This dish pairs well with fresh vegetable sticks or crackers for added crunch. For a complete spread, consider serving alongside other appetizers such as Onion Loaf or Sliced Fruit Bars.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the dip gently in the microwave or in a small saucepan over low heat, stirring occasionally until heated through. Avoid overheating to maintain the creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Dip With Chopped Apple contains roughly 148 calories, with 3g protein, 9g carbohydrates, and 12g fat. It is an excellent source of vitamin A (34% of the Daily Value) and vitamin C (29% of the Daily Value). Note that it is relatively high in sodium, at 642mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen for this dip?
Yes, you can use fresh spinach instead of frozen. You'll need about 1 pound of fresh spinach. Cook it down until wilted, then chop and squeeze out excess moisture before mixing it with the other ingredients.
How can I make this dip healthier?
To make the dip healthier, substitute the mayonnaise with plain Greek yogurt or use low-fat sour cream. You can also add more vegetables, such as diced bell peppers or artichokes, to increase the nutritional value without sacrificing flavor.
Can I prepare this dip in advance?
Yes, you can prepare the spinach dip a day ahead. Mix all the ingredients and store it in the fridge until you are ready to serve. Just fill the bread just before serving to keep it fresh and prevent it from getting soggy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).