Scalloped Corn Souffle
A creamy, cheesy scalloped corn souffle combining sweet corn, cheese, and a tender muffin-like base. Perfect for family dinners or holiday gatherings seeking comforting flavors.
Ingredients
Instructions
- Saute chopped onion and green pepper in butter until tender.
- Add whole kernel corn, cream-style corn, beaten eggs, and corn muffin mix; mix well.
- Top the mixture with sour cream and grated Cheddar cheese.
- Bake for 1 hour at 325°F (163°C).
- Do not overbake.
Tips & Substitutions
For added flavor, consider sautéing garlic along with the onion and green pepper. If you don't have Jiffy corn muffin mix, you can substitute with a homemade mix of flour, cornmeal, baking powder, and sugar. For a twist, add diced jalapeños or crumbled bacon to the mixture. This dish is also versatile; swap in different cheeses like Monterey Jack or pepper jack for a unique flavor.
Serving Suggestions
Scalloped Corn Souffle makes a delightful main dish or side. It pairs beautifully with grilled meats or roasted vegetables. Consider serving it alongside a fresh green salad or some Sliced Fruit Bars for dessert. For a cozy family meal, serve it with Onion Loaf and a hearty soup for a comforting combination.
Storage & Reheating
Allow leftovers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) until warmed through, about 20 minutes. You can also microwave individual portions for a quick snack, but be cautious not to overheat.
Nutrition & Diet Analysis (per serving)
Each serving of Scalloped Corn Souffle contains roughly 628 calories, with 8g protein, 56g carbohydrates, and 43g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 467mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned corn?
Yes, you can substitute frozen corn for the canned whole kernel corn. Just make sure to thaw and drain it before adding to the mixture. This will provide a fresher taste and maintain the texture of the dish.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just remember to add the sour cream and cheese before baking. Allow it to sit at room temperature for about 30 minutes before baking to ensure even cooking.
Can I make this dish gluten-free?
Yes, you can make Scalloped Corn Souffle gluten-free by using a gluten-free corn muffin mix. Check the labels of all ingredients, including the canned corn, to ensure they are certified gluten-free for a safe and delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).