Spinach Dunk

Prep: 10 min Cuisine: American

A creamy spinach dip with mayonnaise, sour cream, and vegetable soup mix, perfect for parties. It offers rich flavors and pairs well with bread or chips.

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Ingredients

  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 package Knorr dried vegetable soup mix
  • 1 package frozen chopped spinach, defrosted and squeezed of water
  • 2 small chopped green onions

Instructions

  1. Mix all ingredients together.
  2. Let set overnight.
  3. Serve in sourdough bread.

Tips & Substitutions

For a creamier texture, consider adding a bit of Greek yogurt to the mix. If you're short on time, you can use fresh spinach instead of frozen, just sauté and cool it first. To enhance the flavors, try adding a pinch of garlic powder or a splash of lemon juice. This dip also works well as a topping for baked potatoes or mixed into pasta dishes, showcasing its versatility.

Serving Suggestions

Serve this Spinach Dunk in a hollowed-out sourdough bread bowl for a fun presentation. Pair it with an array of colorful vegetables like carrots, bell peppers, and cucumber slices for dipping. It also complements chips or toasted pita bread. For a complete meal, enjoy it alongside a light salad or alongside the Blueberry French Toast for a brunch spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. It's best enjoyed cold, so there's no need to reheat. If you prefer a warm version, you can bake it in the oven at 350°F for about 15 minutes until heated through, which can create a delightful melty texture.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Dunk contains roughly 414 calories, with 4g protein, 15g carbohydrates, and 39g fat. It is an excellent source of vitamin A (30% of the Daily Value), and a good source of vitamin C and calcium.

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 39.2g 50% DV
Carbs 14.6g 5% DV
Fiber 2.4g 9% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 373.1mg 16% DV
Potassium 337.4mg 7% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 270.8mcg 30% DV
Vitamin C 16.2mg 18% DV
Calcium 156mg 12% DV
Iron 1.7mg 9% DV
Diet fit Low-carb
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can substitute fresh spinach for frozen. Just sauté the fresh spinach in a little olive oil until wilted, then let it cool and squeeze out any excess moisture before adding it to the dip. This will maintain the flavor and texture of the dish.

How long can I keep this dip in the fridge?

The Spinach Dunk can be stored in the refrigerator for up to three days. Make sure to keep it in an airtight container to prevent it from absorbing any odors from the fridge. If it seems dry after a couple of days, a small amount of sour cream can be stirred in to refresh it.

What can I serve with this dip?

This dip pairs beautifully with assorted fresh vegetables like carrots, celery, and bell peppers for a healthy snack. You can also serve it with crackers, chips, or toasted pita bread. For a complete meal, consider adding it to a brunch table alongside the Best Cutout Cookie Receipt Ever for dessert.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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