Spinach Dunk

VegetarianDairy
Prep: 10 min Cuisine: American

A creamy spinach dip with mayonnaise, sour cream, and vegetable soup mix, perfect for parties. It offers rich flavors and pairs well with bread or chips.

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Ingredients

  • 1 cup mayonnaise ⓘ
  • 1 cup sour cream
  • 1 package Knorr dried vegetable soup mix ⓘ
  • 1 package frozen chopped spinach, defrosted and squeezed of water ⓘ
  • 2 small chopped green onions ⓘ

Instructions

  1. Mix all ingredients together.
  2. Let set overnight.
  3. Serve in sourdough bread.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 19.6g 25% DV
Carbs 6.5g 2% DV
Fiber 1.2g 4% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 179.5mg 8% DV
Potassium 162.3mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 8.1mg 9% DV
Calcium 71.8mg 6% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream green onion mayonnaise spinach

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