Spinach Fondue

Prep: 10 min Cook: 30 min Serves: 7 Cuisine: American

A creamy spinach fondue with chopped spinach, water chestnuts, and onions, perfect for dipping bread, crackers, and vegetables at gatherings or casual get-togethers.

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Ingredients

  • 1 lb. cream cheese, softened
  • 1 1/4 c. sour cream
  • 6 oz. frozen chopped spinach, thawed and drained
  • 4 oz. water chestnuts, chopped
  • 1/4 c. chopped onions
  • 1/4 tsp. garlic juice
  • 1/4 tsp. lemon pepper

Instructions

  1. Mix cream cheese and sour cream, blending well.
  2. Add the chopped spinach, water chestnuts, onions, garlic juice, and lemon pepper to the mixture.
  3. Turn the mixture into a baking dish.
  4. Heat in a 350°F oven for 30 minutes, until bubbling.
  5. Let stand for 5 minutes before serving.

Tips & Substitutions

For a creamier texture, consider blending the mixture in a food processor. You can substitute Greek yogurt for sour cream for a tangy twist, or use fresh spinach instead of frozen for a vibrant flavor. If you like a bit of heat, add a pinch of cayenne pepper. This fondue pairs beautifully with crusty bread, fresh vegetables, or crackers.

Serving Suggestions

Serve the spinach fondue warm with a selection of dippables such as toasted baguette slices, fresh vegetable sticks, or even pretzels. For a complete meal, consider pairing it with a light salad or a side of roasted vegetables. This dish is perfect for gatherings and can be complemented with a nice white wine.

Storage & Reheating

Store any leftover spinach fondue in an airtight container in the refrigerator for up to 3 days. To reheat, place it in an oven-safe dish and warm it in a preheated oven at 350°F until heated through, about 15-20 minutes, stirring occasionally to maintain creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Fondue contains roughly 105 calories, with 5g protein, 11g carbohydrates, and 5g fat. It is a good source of vitamin A (11% of the Daily Value) and protein (10% of the Daily Value).

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 4.8g 6% DV
Carbs 10.9g 4% DV
Fiber 0.1g
Sugar 0.8g 2% DV

Electrolytes

Sodium 316.4mg 14% DV
Potassium 112.9mg 2% DV
Cholesterol 24.5mg 8% DV

Vitamins & Minerals

Vitamin A 103.3mcg 11% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg
Calcium 93.6mg 7% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen in this recipe?

Yes, you can use fresh spinach! Just sauté it until wilted and then chop it before adding it to the mixture. Be sure to drain any excess moisture to keep the fondue from becoming too watery.

How can I make this fondue spicier?

To add some heat, incorporate a dash of hot sauce or a pinch of cayenne pepper into the mixture. You could also experiment with adding diced jalapeños or a sprinkle of red pepper flakes for an extra kick.

Is it possible to make this fondue ahead of time?

Absolutely! You can prepare the mixture ahead of time and store it in the refrigerator. Just bake it right before serving. If it's chilled, you may need to adjust the baking time slightly to ensure it's heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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