Spinach Lasagna Roll-Ups
Creamy spinach and cheese-filled lasagna roll-ups featuring tender noodles, savory mushroom and tomato sauce, perfect for a comforting family dinner or special occasion.
Ingredients
Instructions
- Preheat oven to 350°F.
- Cook lasagna noodles according to package instructions; drain, rinse with cool water, and pat dry with paper towels.
- Lay noodles flat on a cutting board side by side.
- In a bowl, combine cottage cheese, thawed chopped spinach, shredded mozzarella, grated Parmesan, and black pepper.
- Spread a layer of spaghetti sauce in the bottom of a baking dish.
- Lay a noodle flat, spread with spinach and cheese mixture, then roll up.
- Place rolled noodles seam-side down in the baking dish.
- Repeat with remaining noodles.
- Pour remaining spaghetti sauce over the top of the roll-ups.
- Sprinkle additional shredded mozzarella and Parmesan if desired.
- Cover with foil and bake for 25-30 minutes until heated through and bubbly.
- Remove from oven and let stand for a few minutes before serving.
Tips & Substitutions
For a creamier filling, consider adding ricotta cheese alongside the cottage cheese. If you want a bit of heat, mix in some crushed red pepper flakes. You can use whole wheat lasagna noodles for a healthier option. Additionally, substitute the spinach with other greens like kale or Swiss chard for variation. This dish also pairs beautifully with Green Sauce for a fresh twist.
Serving Suggestions
Serve the Spinach Lasagna Roll-Ups with a simple side salad dressed in balsamic vinaigrette or garlic bread for a complete meal. A glass of red wine complements the flavors beautifully. For a lighter option, pair it with steamed vegetables or a light soup. Explore more vegetarian recipes to complement this delicious dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F, cover the dish with foil to prevent drying out, and heat for 15-20 minutes or until warmed through. You can also microwave individual portions for 2-3 minutes, covered, checking for doneness.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Lasagna Roll-Ups contains roughly 683 calories, with 37g protein, 136g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (181% of the Daily Value), iron (112% of the Daily Value), and calcium (96% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Absolutely! You can assemble the roll-ups and store them in the refrigerator covered for up to 24 hours before baking. Just add an extra 5-10 minutes to the baking time if they go in the oven straight from the fridge.
Can I freeze the lasagna roll-ups?
Yes, you can freeze them before baking. Assemble the roll-ups, place them in a freezer-safe container, and freeze for up to 3 months. Thaw in the refrigerator overnight before baking, and then follow the original baking instructions.
What can I use instead of cottage cheese?
If you prefer, you can substitute cottage cheese with ricotta cheese for a creamier texture. Greek yogurt is another option for a healthy twist, but be mindful of the tangy flavor it may add to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).