Spinach Parmesan Balls

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Ingredients

  • 1 lb frozen chopped spinach, thawed
  • 5 eggs
  • 1 large onion, minced
  • 10 tablespoons margarine, melted
  • 1 cup shredded parmesan cheese
  • 2 garlic cloves, minced
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon cayenne

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Squeeze the excess water from the spinach and put it in a large mixing bowl. Add the remaining ingredients and mix well by hand.* Form the mixture into 1-inch balls, either by hand or with a small ice cream scoop. Place the balls closely together on a baking sheet.
  3. Cook in the top half of the oven until firm to the touch, about 20 to 25 minutes. Let cool 5 minutes, and then transfer to a platter and serve immediately.

Nutrition & Diet Analysis (per serving)

636 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 35.5g 46% DV
Carbs 70g 25% DV
Fiber 11.5g 41% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 759.5mg 33% DV
Potassium 1001.8mg 21% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 608.8mcg 68% DV
Vitamin C 59.7mg 66% DV
Vitamin D 0.1mcg
Calcium 410.5mg 32% DV
Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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