Spinach Phyllo Roll Ups

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Ingredients

  • 1/2 cup green onion, finely chopped
  • 1 egg
  • 1 (8 ounce) package cream cheese with vegetables
  • 1 cup feta cheese
  • 1 (10 ounce) package frozen spinach, chopped, thawed and squeezed very dry
  • 9 sheets phyllo dough, thawed

Instructions

  1. Preheat to 375F degrees.
  2. Combine all ingredients except dough until well blended.
  3. Work with one sheet of phyllo at a time and keep the waiting sheets covered with a damp paper towel or plastic wrap, etc -- to keep from drying out.
  4. Brush one sheet of phyllo dough with melted butter or spray with cooking spray- butter flavored is best.
  5. Repeat process stacking the newly buttered/sprayed sheets on top of the other until you have three sheets buttered/sprayed stacked together.
  6. Spread one third of spinach mixture along one short side of the dough.
  7. Fold the sides in about 1 or 2 inches to keep filling inside and roll up to make a log shape.
  8. Repeat method using the remaining dough and filling to make two more logs.
  9. Spray or butter tops of logs and score diagonally at 1 nch intervals to keep dough from cracking.
  10. Place logs on baking sheet and bake for 25 minutes or until golden brown.
  11. Place on cutting board and cut each log into 10 slices with a serrated knife.
  12. Note: You can freeze uncooked logs for later use. When ready to serve, remove 10 minutes before baking and then follow baking directions.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 15.8g 20% DV
Carbs 38.4g 14% DV
Fiber 1.7g 6% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 608.5mg 26% DV
Potassium 405.5mg 9% DV
Cholesterol 109.3mg 36% DV

Vitamins & Minerals

Vitamin A 252.3mcg 28% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 243.5mg 19% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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