Spinach Pie Breakfast
A savory spinach pie packed with cheese and seasonings, perfect for breakfast or brunch. Fluffy, cheesy, and satisfying, ideal for spinach lovers and easy to prepare.
Ingredients
Instructions
- Cook the frozen chopped spinach and drain thoroughly.
- Combine the cooked spinach, low-fat cottage cheese, crumbled Feta cheese, shredded Mozzarella, beaten eggs, dill, onion flakes, salt, and pepper in a bowl.
- Pour the mixture into a nonstick 9 x 9-inch square baking pan.
- Bake at 350°F for 35 minutes until golden on top.
- Let cool, then cut into squares, wrap, and freeze.
- Reheat in a 375°F oven for 10 minutes before serving.
Tips & Substitutions
To enhance the flavor of your spinach pie, consider adding minced garlic or fresh herbs like parsley or basil. If you don't have cottage cheese, ricotta can be a great substitute. For a gluten-free option, serve this dish with a side of roasted vegetables instead of bread. You can also try adding sun-dried tomatoes for a Mediterranean twist.
Serving Suggestions
Serve the spinach pie as a hearty breakfast or brunch option, paired with a fresh salad or sliced tomatoes for a light accompaniment. It also makes a great snack or light lunch. Consider offering a side of Greek yogurt or tzatziki for dipping, which complements the flavors beautifully. For more ideas, check out other Mediterranean recipes.
Storage & Reheating
After cooling, store leftovers in an airtight container in the refrigerator for up to 4 days. To freeze, wrap individual squares in plastic wrap and then place them in a freezer-safe bag. When ready to enjoy, reheat in a preheated 375°F oven for about 10 minutes for a warm, fresh taste.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Pie Breakfast contains roughly 382 calories, with 12g protein, 66g carbohydrates, and 9g fat. It is an excellent source of protein (24% of the Daily Value), vitamin C (24% of the Daily Value), and calcium (22% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 559mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 10 ounces of fresh spinach. Sauté it in a pan until wilted, then drain and chop it before adding it to the mixture. Fresh spinach will add a vibrant flavor and texture to the dish.
Can I make this dish dairy-free?
Absolutely! To make a dairy-free version, substitute the cottage cheese and Feta with dairy-free alternatives like cashew cheese or tofu blended until smooth. Use dairy-free mozzarella for the cheese topping. This way, you can enjoy a delicious dairy-free breakfast option without compromising on flavor.
How long can I keep the spinach pie in the freezer?
The spinach pie can be stored in the freezer for up to 3 months. Be sure to wrap each square tightly to prevent freezer burn. When you’re ready to eat, simply thaw in the refrigerator overnight and reheat in the oven for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).