Spinach Pizza Crust

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Ingredients

  • 2 cups spinach
  • 1 egg
  • 1/2 cup mozzarella cheese, shredded
  • 1 teaspoon basil
  • 1/2 teaspoon oregano

Instructions

  1. Preheat oven to 425 degrees.
  2. Blend spinach and mozzarella in a food processor.
  3. Add egg and blend.
  4. Spread on parchment paper and bake for 15 minutes. Edges should brown.
  5. Add your favorite sauce and toppings and broil until cheese melts.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 7.9g 10% DV
Carbs 40.7g 15% DV
Fiber 11.6g 41% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 262.8mg 11% DV
Potassium 628.3mg 13% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 260.8mcg 29% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 695.5mg 54% DV
Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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