Spinach Ricotta Pizza

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: Italian

A flavorful spinach ricotta pizza topped with melted mozzarella, fresh tomato slices, and red pepper flakes, perfect for a quick, vegetarian-friendly meal enjoyed by all.

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Ingredients

  • 1 cup low-fat Mozzarella cheese, shredded
  • 2 cups low-fat Ricotta cheese
  • 1/4 teaspoon crushed red pepper flakes
  • 1 large tomato, sliced
  • 1/2 cup chopped onion
  • 1 (10 oz.) package frozen chopped spinach, thawed and drained

Instructions

  1. Spread ricotta cheese over the pizza crust.
  2. Layer the chopped spinach, chopped onion, sliced tomato, and crushed red pepper flakes over the ricotta.
  3. Top with shredded mozzarella cheese.
  4. Bake at 400°F for 12 to 15 minutes or until the cheese is melted and bubbly.

Tips & Substitutions

For a lighter version, you can use part-skim ricotta cheese instead of low-fat. If you don’t have frozen spinach, fresh spinach works well too; just sauté it briefly to remove excess moisture. For added flavor, consider mixing in some garlic powder or Italian herbs into the ricotta. This dish pairs beautifully with Pasta Salad Italiano for a complete meal.

Serving Suggestions

Serve this delicious spinach ricotta pizza with a side salad, such as Jean's Salad, for a refreshing contrast. A glass of white wine or sparkling water complements the flavors beautifully. For a complete Italian meal, consider pairing it with Italian recipes like Mozzarella And Tomato Antipasto as an appetizer.

Storage & Reheating

Leftover pizza can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices on a baking sheet and warm in a preheated oven at 350°F for about 10 minutes until heated through. This helps maintain a crispy crust while melting the cheese.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Ricotta Pizza contains roughly 247 calories, with 16g protein, 16g carbohydrates, and 14g fat. It is an excellent source of vitamin C (126% of the Daily Value), vitamin A (32% of the Daily Value), and protein (31% of the Daily Value). Note that it is relatively high in sodium, at 463mg per serving (20% of the Daily Value).

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 14g 18% DV
Carbs 15.8g 6% DV
Fiber 2.3g 8% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 463.2mg 20% DV
Potassium 410.9mg 9% DV
Cholesterol 43.9mg 15% DV

Vitamins & Minerals

Vitamin A 288.1mcg 32% DV
Vitamin C 113.5mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 402.6mg 31% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! You can substitute the low-fat mozzarella with provolone or fontina for a richer flavor. If you're looking for a dairy-free option, try using vegan cheese alternatives that melt well.

How do I prevent the crust from becoming soggy?

To prevent a soggy crust, ensure the spinach is thoroughly drained before adding it to the pizza. You can also pre-bake the crust for a few minutes before adding the toppings, which helps create a firmer base.

Can I add other toppings?

Yes! Feel free to customize your pizza with additional toppings like mushrooms, bell peppers, or olives. Just be mindful of moisture content, as too many wet toppings can make the pizza soggy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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