Spinach Salad Ala Rosemary
A fresh and vibrant spinach salad with red onion, mushrooms, and citrus accents, dressed with tangy Catalina dressing—perfect for a light, healthy meal or side dish.
Ingredients
Instructions
- Wash, dry, and tear the spinach into bite-sized pieces.
- Add thinly sliced red onion to the spinach.
- Peel and section the oranges.
- Add the orange sections and sliced mushrooms to the spinach mixture.
- Pour the Catalina dressing over the salad, not too much.
- Toss gently to combine and serve.
Tips & Substitutions
For a flavor boost, consider adding toasted nuts like walnuts or pecans, which provide a delightful crunch. If you're looking for a vegan option, substitute the Kraft Catalina dressing with a homemade vinaigrette or a plant-based dressing. You can also mix in some dried cranberries for added sweetness, which would pair beautifully with the Easy Cranberry Salad.
Serving Suggestions
This Spinach Salad Ala Rosemary makes a refreshing starter or a light main dish. It pairs wonderfully with grilled chicken or fish for a complete meal. For a delightful contrast, serve alongside Aunt Lucille'S French Dressing or a light soup to round out the dining experience. A glass of white wine would complement the flavors beautifully.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator. For best results, keep the dressing separate to prevent the spinach from wilting. Consume within 1-2 days for optimal freshness. If you need to reheat any components, such as mushrooms, do so gently in a pan over low heat to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Salad Ala Rosemary contains roughly 50 calories, with 5g protein, 9g carbohydrates, and 1g fat. It is an excellent source of vitamin A (59% of the Daily Value) and vitamin C (45% of the Daily Value), and a good source of iron and potassium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance. Wash and tear the spinach, slice the onions, and mushrooms, and keep them in separate containers. Combine them just before serving to maintain freshness. However, avoid adding the dressing until you are ready to serve to prevent sogginess.
What other ingredients can I add to this salad?
Feel free to customize this salad with your favorite ingredients! Adding avocado, cherry tomatoes, or even cheese can enhance the flavor profile. For a protein boost, consider grilled chicken or chickpeas. These additions can transform it into a more substantial meal.
Is this salad suitable for meal prep?
While the spinach salad is best enjoyed fresh, you can meal prep by preparing individual components. Store the spinach, sliced vegetables, and dressing separately. This way, you can quickly assemble your salad during the week, ensuring it remains crisp and delicious without compromising on quality.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).