Spinach Stuffed Sole

Name: Spinach Stuffed Sole
Yield: 4 servings
Ingredients: 1 1/2 lb. fillet of sole; 1 (10 oz.) pkg. chopped spinach; 2 Tbsp. flour; 2 Tbsp. butter; 1 1/2 c. grated Cheddar cheese; 1/2 c. chopped ham; 3 Tbsp. melted butter; 1 1/2 c. milk; dash of Tabasco sauce

Pork Dairy

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Ingredients

1 1/2 lb. fillet of sole ⓘ
1 (10 oz.) pkg. chopped spinach
2 Tbsp. flour ⓘ
2 Tbsp. butter ⓘ
1 1/2 c. grated Cheddar cheese ⓘ
1/2 c. chopped ham ⓘ
3 Tbsp. melted butter ⓘ
1 1/2 c. milk
dash of Tabasco sauce ⓘ

Instructions

Defrost sole.
Cook spinach and drain well. Spread spinach and ham on fish.
Roll and place in greased casserole dish.
Drizzle with melted butter. Bake at 350° for 15 to 20 minutes.

Nutrition & Diet Analysis (per serving)

589 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV

Total Fat 41.3g 53% DV

Carbs 40g 15% DV

Fiber 1.5g 5% DV

Sugar 11.8g 24% DV

Electrolytes

Sodium 671.5mg 29% DV

Potassium 354.3mg 8% DV

Cholesterol 115.8mg 39% DV

Vitamins & Minerals

Vitamin A 269mcg 30% DV

Vitamin C 12mg 13% DV

Vitamin D 0.9mcg 4% DV

Calcium 326mg 25% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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