Spinach With Artichoke

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Ingredients

  • 2 pkgs bunches Fresh spinach
  • 1 14 oz. can quartered artichoke hearts
  • 1 cup Cream
  • 1 cup Grated Parmesan cheese
  • 2 tablespoons Olive oil

Instructions

  1. Drain artichokes. Heat oil in large deep frying pan, heat oil, saute artichokes until they begin to brown and carmelize a bit.
  2. Add spinach, keep stirring as it wilts down so you can add more to the pan. Saute Until it wilts. Add salt and pepper to taste. Add cream, stir, simmer.. Add cheese, mix in until it melts.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 29.4g 38% DV
Carbs 13.1g 5% DV
Fiber 1.2g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 429.5mg 19% DV
Potassium 367mg 8% DV
Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 151.5mcg 17% DV
Vitamin C 9.2mg 10% DV
Calcium 266.3mg 20% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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