Spinich Dip (Light)

Name: Spinich Dip (Light)
Yield: 4 servings
Ingredients: 1 (16 oz.) container light sour cream; 1 envelope Good Seasons nonfat salad dressing mix or Italian fat free dressing; 1 pkg. Birds Eye chopped spinach, thawed and well drained; 1 (8 oz.) can water chestnuts, drained and chopped; 1/2 small red pepper, chopped; 2 Tbsp. low-fat milk

Vegetarian Dairy

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Ingredients

1 (16 oz.) container light sour cream ⓘ
1 envelope Good Seasons nonfat salad dressing mix or Italian fat free dressing ⓘ
1 pkg. Birds Eye chopped spinach, thawed and well drained
1 (8 oz.) can water chestnuts, drained and chopped ⓘ
1/2 small red pepper, chopped
2 Tbsp. low-fat milk ⓘ

Instructions

Mix all ingredients; refrigerate.
Serve with vegetable dippers.
Makes 4 cups.

Nutrition & Diet Analysis (per serving)

61 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 1.6g 2% DV

Carbs 10.5g 4% DV

Fiber 1g 4% DV

Sugar 5g 10% DV

Electrolytes

Sodium 244mg 11% DV

Potassium 130.3mg 3% DV

Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 69mcg 8% DV

Vitamin C 31.9mg 35% DV

Vitamin D 0.3mcg 2% DV

Calcium 62.8mg 5% DV

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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