Florida Trifle

Prep: 30 min Cuisine: American

A delightful layered dessert featuring cake, pudding, whipped topping, and fruit, perfect for gatherings. Light, creamy, and fruity flavors appeal to all ages.

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Ingredients

  • yellow cake mix
  • 2 pkg. instant pudding (vanilla, chocolate or lemon)
  • 4 c. milk
  • 1 (8 oz.) can crushed pineapple, drained
  • 1 (11 oz.) can mandarin oranges, drained
  • 1 large container Cool Whip

Instructions

  1. Cook the cake as directed in a 9 x 13-inch pan.
  2. Allow the cake to cool, then cut into cubes.
  3. Mix both packages of pudding with milk and let it thicken.
  4. In a large glass or trifle bowl, layer 1/2 of the cake cubes, 1/2 of the pudding, 1/2 of the whipped topping, drained oranges, drained pineapple, and coconut.
  5. Repeat the layers, ending with coconut on top.
  6. Chill for several hours before serving.

Tips & Substitutions

For the Florida Trifle, consider using a homemade yellow cake for a fresher flavor, or substitute with a gluten-free cake mix for a gluten-free version. You can also experiment with different puddings like coconut or banana to vary the taste. If you want to add a crunch, sprinkle some toasted coconut on top instead of using it as a layer.

Serving Suggestions

Serve the Florida Trifle chilled as a delightful dessert for gatherings or potlucks. It pairs beautifully with Easy Tea Doughnuts or Surprise Tea Cakes for a lovely tea party spread. Consider adding fresh berries on the side for a fresh touch, or serve it alongside a light salad like Broccoli Cheese Scalloped Potatoes for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The layers may become soggy over time, so it’s best to consume within a day or two. Avoid freezing the trifle, as the texture of the pudding and whipped topping won't hold up well after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Florida Trifle contains roughly 1549 calories, with 21g protein, 235g carbohydrates, and 61g fat. It is an excellent source of iron (98% of the Daily Value), calcium (81% of the Daily Value), and vitamin C (64% of the Daily Value). Note that it is relatively high in sodium, at 941mg per serving (41% of the Daily Value).

1549 kcal 77% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 61.4g 79% DV
Carbs 235.3g 86% DV
Fiber 11.3g 40% DV
Sugar 125.5g 100% DV

Electrolytes

Sodium 940.9mg 41% DV
Potassium 1107.5mg 24% DV
Cholesterol 14.4mg 5% DV

Vitamins & Minerals

Vitamin A 476.8mcg 53% DV
Vitamin C 57.2mg 64% DV
Vitamin D 4.1mcg 20% DV
Calcium 1051.8mg 81% DV
Iron 17.6mg 98% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, fresh fruit can be used instead of canned for a more natural flavor. However, make sure to slice the fruits thinly and drain any excess juice to prevent the trifle from becoming too soggy. Strawberries, peaches, or blueberries work particularly well.

How long should I let the trifle chill?

Chilling the trifle for at least 4 hours is recommended to allow the flavors to meld and the pudding to set properly. For best results, prepare it the night before and let it chill overnight, making it a convenient option for gatherings.

Can I make this dessert ahead of time?

Absolutely! The Florida Trifle can be made a day in advance. Just layer the ingredients as directed, cover it tightly with plastic wrap, and refrigerate. It will taste even better the next day as the flavors develop, making it a great choice for meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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