Spiral Salad

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Ingredients

  • 1 (1 lb.) pkg. spirals
  • 6 oz. Wish-Bone Italian dressing
  • 1/3 jar Salad Supreme dry salad seasoning (McCormick)
  • 1/4 pkg. or 2 tsp. Good Seasons Italian dressing mix (dry)
  • 2 medium tomatoes, diced
  • 1/4 onion
  • 1/2 to 3/4 green pepper, diced
  • 1 (3 oz.) can black olives, sliced
  • 1 small can mushrooms (can use fresh mushrooms)

Instructions

  1. Cook
  2. spirals until almost done (10 minutes); rinse and drain. Pour Wish-Bone dressing over spirals while still warm. Sprinkle Salad
  3. Supreme
  4. and
  5. Good Seasons over spirals;
  6. mix well. Add chopped
  7. tomatoes, onion, pepper, olives and mushrooms; mix
  8. well. Chill
  9. overnight. Let sit out a short time before serving.

Nutrition & Diet Analysis (per serving)

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 3.7g 5% DV
Carbs 11.6g 4% DV
Fiber 1.4g 5% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 109mg 5% DV
Potassium 202.3mg 4% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 28mg 31% DV
Vitamin D 6.6mcg 33% DV
Calcium 13.8mg 1% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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