Easy Steak And Rice
A flavorful and hearty beef and rice dish featuring tender steak simmered in soy sauce, onions, and garlic, perfect for satisfying weeknight dinners or family gatherings.
Ingredients
Instructions
- Trim fat from the steak and cut it into 1/2-inch strips.
- Heat 1 tablespoon of oil in a skillet over medium-high heat.
- Add the steak and brown it, then remove from the skillet.
- Add the remaining oil to the skillet.
- Add chopped onions and garlic and cook until the onion is tender and transparent.
- Return the browned steak to the skillet.
- Add soy sauce, sugar, and water to the skillet.
- Cover and simmer over low heat for 1 hour or until the steak is tender, adding more water if needed.
- Serve the meat and pan drippings over rice.
Tips & Substitutions
For a tender steak, choose a high-quality cut and avoid overcooking. If you prefer a sweeter sauce, increase the sugar slightly. You can substitute round steak with flank steak or sirloin for different flavors. Adding vegetables like bell peppers or snap peas can enhance the dish; consider using Tammy'S Stir-Fry Veggies for a colorful addition.
Serving Suggestions
Serve the steak and sauce over a bed of fluffy rice, and consider adding a side of steamed vegetables for a balanced meal. Pairing with a fresh salad or a light soup, like Cantonese Vegetable Soup(Vegetarian), can also complement the flavors beautifully. For a heartier option, serve with crusty bread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat with a splash of water to prevent drying out, or microwave in 30-second intervals until warmed through. Serve over freshly cooked rice for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Steak And Rice contains roughly 436 calories, with 10g protein, 54g carbohydrates, and 21g fat. It is a good source of protein (19% of the Daily Value), vitamin C (16% of the Daily Value), and iron (12% of the Daily Value). Note that it is relatively high in sodium, at 2080mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the round steak with other cuts like flank or sirloin. Each will offer a slightly different texture and flavor, so choose based on your preference. Just be mindful of cooking times, as thinner cuts may cook faster.
What should I do if the steak is tough?
If the steak turns out tough, ensure that you simmer it long enough to break down the fibers. Adding more water and covering the skillet can help create a tender result. Alternatively, using a meat tenderizer beforehand can also improve tenderness.
Can I make this recipe in advance?
Absolutely! This dish can be made in advance and stored in the refrigerator for up to 3 days. The flavors will continue to develop over time, making it even tastier. Just reheat gently before serving, and consider freshening it up with a sprinkle of green onions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).