Spittini

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Ingredients

  • 2 diced, chopped onions
  • 6 Tbsp. seasoned breadcrumbs
  • 3 Tbsp. grated Parmesan cheese
  • 2 Tbsp. chopped parsley
  • 1 hard-boiled egg, chopped fine (optional)
  • salt and pepper to taste

Instructions

  1. May be served as an entree or appetizer.
  2. In a large skillet, brown chopped onions in oil.
  3. Mix browned onions in a large mixing bowl with breadcrumbs, Parmesan cheese, parsley, egg, salt and pepper.
  4. Divide filling into 10 to 12 servings and spread mixture onto a 1 1/2 pound of pounded round steak or veal, cut into 10 to 12 servings (1 1/2 x 2-inches).
  5. Then spread mixture onto your 10 to 12 pieces of meat.
  6. Roll each piece with mixture inside and fasten with a wooden toothpick that has been dipped in oil. Place in baking dish and bake for 20 minutes at 350°.
  7. Serves 6.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 9.1g 12% DV
Carbs 67.7g 25% DV
Fiber 9.9g 35% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10420.5mg 100% DV
Potassium 1941.8mg 41% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 25.8mcg 3% DV
Vitamin C 37.8mg 42% DV
Calcium 360.5mg 28% DV
Iron 16.8mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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