Sponge Cake (Low Calorie)

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Ingredients

  • 1/2 cup nonfat dry milk powder (reconstituted)
  • 1 cup all-purpose flour (sifted)
  • 1 1/2 teaspoons baking powder
  • 1 dash salt
  • 3 egg whites
  • 1/2 cup Splenda sugar substitute
  • 1/4 cup sugar
  • 2 teaspoons lemon peel (grated)

Instructions

  1. 1. In small saucepan, heat milk until bubbles form around edge of pan. Remove from heat; set aside.
  2. 2. Preheat oven to 350°F Sift flour with baking powder and salt; set aside.
  3. 3. In small bowl of electric mixer, at high speed, beat eggs until thick and lemon colored. Gradually add sugar, beating until mixture is smooth and well blended, about 5 minutes.
  4. 4. At low speed, blend in flour mixture just until smooth. Add warm milk and peel, beating just until combined.
  5. 5. Immediately pour batter into ungreased 9 inch angel food pan. Bake 30 minutes, or until cake tester inserted in center comes out clean. Invert pan over neck of bottle; let cool completely. Serve plain. Makes 10 servings; 90 calories each.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 32.6g 65% DV
Total Fat 0.4g 1% DV
Carbs 50.8g 18% DV
Fiber 4.5g 16% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 13233.8mg 100% DV
Potassium 586.8mg 12% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 43mg 48% DV
Calcium 1603.8mg 100% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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