Spoon Bread Ham Casserole

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Ingredients

  • 1/2 c. corn meal
  • 3 c. milk
  • 3 eggs
  • 1 tsp. salt
  • 1 tsp. baking powder
  • 1 stick butter
  • 2 c. ham

Instructions

  1. Cook the first 2 ingredients until thick like grits.
  2. Add the eggs and salt.
  3. (At this point, the mixture may be left to cool for several hours, or you may continue.)
  4. Add the baking powder and butter.
  5. (Use a shallow baking dish to melt the butter so that it greases the dish, then pour the butter into the mixture.) Cover the bottom of dish with ham and bake at 350° for 1 hour. Serves 8.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 34.1g 44% DV
Carbs 69.3g 25% DV
Fiber 0.6g 2% DV
Sugar 23.2g 46% DV

Electrolytes

Sodium 12953.2mg 100% DV
Potassium 296.8mg 6% DV
Cholesterol 155.5mg 52% DV

Vitamins & Minerals

Vitamin A 237.8mcg 26% DV
Vitamin C 16.1mg 18% DV
Vitamin D 1.5mcg 8% DV
Calcium 1650.3mg 100% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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