Indian Dinner

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Ingredients

  • For the meat
  • 2 pork chops (you can also use 2 chicken breasts)
  • 1 cup tandoori paste
  • For the cole-slaw
  • 1 teaspoon butter
  • 1 cup onion, shredded
  • 2 cups cabbage, shredded
  • 1 cup carrot, shredded
  • 1 cup water
  • 1 red chili pepper, finely chopped
  • 1 teaspoon cumin powder
  • 1 teaspoon garlic sea salt
  • 1 teaspoon pepper
  • Saffron rice
  • 2 cups brown rice
  • 4 cups water
  • 1 teaspoon salt
  • 1 teaspoon saffron
  • For the sauce
  • 1 cup yogurt
  • 1 cup sour cream
  • 1 teaspoon sesame seeds
  • 1 teaspoon basil, chopped
  • 1 teaspoon garlic salt
  • To accomplish

Instructions

  1. Spread meat with tandoori marinade and set aside.
  2. Melt butter in a pan and add onion.
  3. When the onion turned golden, add cabbage.
  4. When the cabbage turned soft, add carrots.
  5. Add water and shimmer with lid on for about 20 minutes.
  6. Add the spices when ready and stir.
  7. Put rice and water into another pot, when water boils add salt and saffron, stir once and cook until tender.
  8. In the meanwhile mix all the ingredients for the yogurt sauce and set aside.
  9. Heat grill (Note: if you are not using an outside gas grill you should start turning the oven to 220°C and grill the meat in the oven for about 30 to 40 minutes).
  10. Grill the meat until tender.
  11. Spread oil over pappadums and heat them on the bread-shelf of your grill, be careful, this will be quick.
  12. Put some chutney into a nice bowl.
  13. Arrange everything around the dinner table, preferably in good quality china.
  14. Eat with fingers if you like.

Nutrition & Diet Analysis (per serving)

1293 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 35.3g 71% DV
Total Fat 78.7g 100% DV
Carbs 121.9g 44% DV
Fiber 19g 68% DV
Sugar 34.2g 68% DV

Electrolytes

Sodium 10518.2mg 100% DV
Potassium 2350.8mg 50% DV
Cholesterol 95.8mg 32% DV

Vitamins & Minerals

Vitamin A 1173.8mcg 100% DV
Vitamin C 83.6mg 93% DV
Vitamin D 0.3mcg 1% DV
Calcium 529.8mg 41% DV
Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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