Spread Delight

Name: Spread Delight
Yield: 4 servings
Ingredients: 1 oz. pkg. cream cheese, softened; 1 (20 oz.) can crushed pineapple; 1/3 c. chopped green pepper; 1 Tbsp. lemon juice; dash of salt

Vegetarian Dairy

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Ingredients

1 oz. pkg. cream cheese, softened ⓘ
1 (20 oz.) can crushed pineapple ⓘ
1/3 c. chopped green pepper ⓘ
1 Tbsp. lemon juice ⓘ
dash of salt ⓘ

Instructions

Combine all ingredients and serve as spread on cucumber slice, carrot rounds, crackers or toast.
Makes 2 cups.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 7.2g 9% DV

Carbs 8.8g 3% DV

Fiber 0.6g 2% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 9806.8mg 100% DV

Potassium 127.3mg 3% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 80.3mcg 9% DV

Vitamin C 21.9mg 24% DV

Vitamin D 0.1mcg 1% DV

Calcium 31.8mg 2% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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