Spread-On-Bread

Name: Spread-On-Bread
Yield: 4 servings
Ingredients: 1 can Spam, cut into bite size pieces; 1 green pepper, chopped fine; 1 onion, chopped fine; 1 large hunk Colby cheese, cut into bite size pieces; 1 c. mayo

Vegetarian Dairy

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Ingredients

1 can Spam, cut into bite size pieces ⓘ
1 green pepper, chopped fine ⓘ
1 onion, chopped fine ⓘ
1 large hunk Colby cheese, cut into bite size pieces ⓘ
1 c. mayo ⓘ

Instructions

Blend ingredients, except muffins, together in large bowl. Cut English muffins in two (open up); spread your mixture onto the muffin halves.
Bake for 15 minutes, then turn on broiler (to brown) for 1 to 3 minutes.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 15.8g 20% DV

Carbs 26.1g 10% DV

Fiber 1.7g 6% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 703.8mg 31% DV

Potassium 180.8mg 4% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV

Vitamin C 20.6mg 23% DV

Calcium 165.3mg 13% DV

Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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