Spring Carrots

Prep: 10 min Cook: 15 min Serves: 4

A vibrant and fresh spring carrot dish with pineapple and warm spices, perfect for light lunches or as a side that appeals to both vegetable lovers and those seeking a hint of sweetness.

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Ingredients

  • 6 medium carrots
  • 2 1/2 cups water
  • 1 (15 oz.) can pineapple chunks in own juice
  • 4 teaspoons cornstarch
  • 1/4 teaspoon ginger
  • 1/2 teaspoon nutmeg

Instructions

  1. Cut the carrots into 3 x 1/4-inch strips.
  2. Combine the carrots and water in a saucepan.
  3. Cook for 15 minutes until carrots are tender.
  4. Combine pineapple chunks, cornstarch, ginger, and nutmeg in a small bowl.
  5. Mix well to dissolve the cornstarch and evenly distribute spices.
  6. Add the pineapple mixture to the cooked carrots in the saucepan.
  7. Cook over low heat, stirring constantly until the mixture thickens.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 9.5g 12% DV
Carbs 61.6g 22% DV
Fiber 12.2g 44% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 302.3mg 13% DV
Potassium 757.8mg 16% DV

Vitamins & Minerals

Vitamin A 857.3mcg 95% DV
Vitamin C 6.2mg 7% DV
Calcium 124mg 10% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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