Spring Fiddlehead Pasta

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Ingredients

  • Kosher salt
  • 12 ounces fusilli pasta
  • 3/4 cup ricotta cheese
  • Zest and juice of 1 lemon
  • Freshly ground black pepper
  • 6 tablespoons unsalted butter
  • 2 1/2 cups fiddlehead ferns

Instructions

  1. Bring a large pot of generously salted water to a boil, add the pasta and cook until very al dente, about 9 minutes.
  2. Reserve 1/2 cup of the pasta water and drain the pasta.
  3. Combine the ricotta, lemon zest and a few grinds of black pepper in small bowl and set aside.
  4. Melt the butter in a large skillet over medium-high heat.
  5. Once the butter begins to foam, add the fiddleheads and sprinkle with pepper and 3/4 teaspoon of salt.
  6. Cook, stirring gently, until the fiddleheads are crisp-tender and caramelized, 3 to 4 minutes.
  7. Remove the skillet from the heat and transfer the fiddleheads to a bowl.
  8. Add the lemon juice, cooked pasta and reserved water to the skillet and return to medium-high heat.
  9. Bring to a simmer and cook until the sauce thickens slightly and the pasta is al dente.
  10. Add the ricotta mixture and lightly toss until the pasta is just coated.
  11. Divide the pasta among 4 bowls and top with the fiddleheads and a few grinds of black pepper.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 24.1g 31% DV
Carbs 33.2g 12% DV
Fiber 6.8g 24% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 9759mg 100% DV
Potassium 619mg 13% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 249.8mcg 28% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.1mcg
Calcium 198.3mg 15% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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