Fiddlehead Ferns Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Fiddlehead Ferns Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fiddlehead ferns, frozen, unprepared | 34 | 4.3g | 0.4g | 5.7g | — | 0mg | 24mg | 0.7mg | 17.8mg | 129mg |
| Fiddlehead ferns, raw | 34 | 4.6g | 0.4g | 5.5g | — | 1mg | 32mg | 1.3mg | 26.6mg | 370mg |
Recipes using Fiddlehead Ferns
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