Spring Green Onion And Potato Stew
A hearty springtime stew combining tender potatoes, fresh green onions, and savory ham, finished with simple cornmeal dumplings for a comforting, flavorful meal suited for all.
Ingredients
Instructions
- Cook green onions, diced ham, and potatoes together for about 35 minutes.
- Mix cornmeal with enough water to wet it.
- Take a portion of the cornmeal, about the size of a tennis ball, flatten it in both hands, and drop into the stew.
- Cook for another 15 minutes until the dumplings are cooked through.
Tips & Substitutions
For added flavor, consider sautéing the green onions and ham before adding the potatoes. If you're out of ham, diced bacon or smoked sausage can work well as a substitute. Adjust the salt and pepper to your taste, especially if using a salty meat. For a vegetarian version, omit the ham and add more vegetables like carrots or celery. This stew can be thickened by cooking longer or adding more cornmeal.
Serving Suggestions
Serve the stew hot, garnished with fresh herbs like parsley or chives if desired. It pairs beautifully with crusty bread or a simple green salad for a complete meal. For a heartier option, consider serving it alongside a side of roasted vegetables or a light dish like Heavenly Seven-Layer Salad to balance the flavors.
Storage & Reheating
Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over medium heat, adding a splash of water if it thickens too much. You can also microwave individual portions, covering them to retain moisture, for 2-3 minutes or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Spring Green Onion And Potato Stew contains roughly 64 calories, with 3g protein, 7g carbohydrates, and 3g fat. It is a good source of vitamin C (16% of the Daily Value). Note that it is relatively high in sodium, at 1918mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew ahead of time?
Yes, this stew can be made ahead. In fact, the flavors deepen after resting. Prepare it a day in advance, let it cool, then refrigerate. Just remember to reheat it gently, as overcooking can affect the texture of the dumplings.
What can I use if I don't have cornmeal?
If you don't have cornmeal, you can substitute with all-purpose flour or even mashed potatoes to create a similar dumpling effect. Just ensure to adjust the water accordingly to achieve the right consistency for the dumplings.
Can I freeze this stew?
Yes, you can freeze the stew. Let it cool completely, then transfer to a freezer-safe container. It will keep well for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat gently on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).