Feijoada Latin Style
A hearty Latin-style black bean stew with savory meats, cherry tomatoes, and bold spices, perfect for family gatherings or comforting weeknight dinners.
Ingredients
Instructions
- Cover black beans with cold water and soak overnight, or cover them with boiling water and let stand for 2 hours.
- Drain the soaked beans.
- In a large pot, combine the soaked beans and 6 cups of water.
- Add ham cubes, pork loin, Italian sausage links, and cherry tomatoes to the pot.
- Add chopped onion, minced garlic, red pepper flakes, and orange zest.
- Bring to a boil, then reduce heat and simmer until beans are tender and meats are cooked through, about 1.5 to 2 hours.
- Adjust seasoning as needed and serve hot.
Tips & Substitutions
For a richer flavor, consider adding smoked paprika or a bay leaf while cooking. If you don't have black beans, kidney beans can be a suitable substitute. For a vegetarian option, use veggie sausage and vegetable broth. Always taste and adjust seasoning before serving; a dash of vinegar can brighten the dish. This feijoada recipe is reminiscent of hearty dishes like German Sauerkraut Casserole.
Serving Suggestions
Serve feijoada hot, garnished with chopped fresh parsley and slices of orange for a nice contrast. It pairs beautifully with rice or cornbread, and a side of sautéed greens complements the dish well. For a complete meal, consider offering a fresh salad or coleslaw. For more pork recipes, check out other hearty options.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth if needed to loosen the consistency. It can also be frozen for up to 3 months. Thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Feijoada Latin Style contains roughly 2130 calories, with 131g protein, 283g carbohydrates, and 56g fat. It is an excellent source of protein (263% of the Daily Value), dietary fiber (217% of the Daily Value), and iron (129% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1366mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned beans?
Yes, using dried beans is ideal for this recipe. Just remember to soak them overnight or use the quick soak method with boiling water. This allows them to cook evenly and absorb the flavors of the dish better than canned beans.
What can I serve with feijoada?
Feijoada is traditionally served with rice, but it also pairs well with cornbread or crusty bread. A side of sautéed greens or a fresh salad can add balance to the meal. Don't forget fresh orange slices for a refreshing contrast.
How can I make this dish spicier?
To increase the heat, you can add more red pepper flakes or include diced jalapeños or other hot peppers. Consider serving with a hot sauce on the side for those who like an extra kick. Adjust the spice level according to your taste preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).