Spring Mei Fun

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Ingredients

  • 2 cups Ham, chopped
  • 1 cup Scallions, sliced, including green tops
  • .5 cups Ramps, sliced, including green tops
  • 4 Eggs
  • 1 Package Rice Mei Fun Noodles
  • 1/4 cup Tamari Sauce or Soy Sauce
  • 2 tablespoons Coconut Oil
  • 1/4 cup Butter
  • 1 cup Morel Mushrooms, Fresh sliced
  • 1 cup Asparagus, cut into 1 in pcs

Instructions

  1. In a non-stick pan, scramble the eggs and set aside.
  2. Cook Rice Mei Fun Noodles and rinse under cool water, set aside.
  3. Heat a large skillet and add the coconut oil. Cook the Garlic, Morels and Ham over medium heat until the morels are cooked.
  4. Add all other ingredients to the skillet and quickly toss together. Allow to cook for a few minutes for the flavors to combine.

Nutrition & Diet Analysis (per serving)

729 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 60.4g 77% DV
Carbs 36.6g 13% DV
Fiber 2.2g 8% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 1862mg 81% DV
Potassium 459mg 10% DV
Cholesterol 154mg 51% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV
Vitamin C 4.9mg 5% DV
Vitamin D 1.6mcg 8% DV
Calcium 112.3mg 9% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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