Sprouted Wheat Bread
A hearty, nutritious sprouted wheat bread with a chewy texture and subtle sweetness, perfect for health-conscious eaters and those seeking whole grain flavor.
Ingredients
- 2 cups wheat (preferably soft wheat) ⓘ
Instructions
- Drain and rinse the soaked wheat twice daily until sprouts are as long as the grain kernel, about 2 days.
- On the day of baking, do not rinse the sprouts.
- Put the sprouted wheat through a food grinder or Champion juicer to grind.
- Optional: Add ground or chopped dried fruits such as raisins, dates, or apples.
- Spray a loaf pan generously with Pam and sprinkle with cornmeal to prevent sticking.
- Dampen your hands with water and place the bread mixture into the prepared pan.
- Immediately soak all equipment used in water for easy cleaning, as the bread does not rise.
- Bake at 175°F (80°C) for 2 to 3 hours until done.