Cucumber Kim Chee
Cucumber Kim Chee offers a refreshing, mildly spicy crunch with toasted sesame notes. Perfect as a side or condiment for Korean-inspired or Asian meals.
Ingredients
Instructions
- Peel and seed the cucumbers.
- Slice the cucumbers thinly and sprinkle with salt.
- Let stand for 15 minutes.
- Rinse and drain the cucumbers.
- Toast sesame seeds in a skillet over medium heat, stirring often until golden.
- Combine sesame oil, toasted sesame seeds, minced garlic, and cayenne pepper to make the dressing.
- Toss the sliced cucumbers with the sesame dressing.
Tips & Substitutions
For a more intense flavor, let the cucumbers sit in the salt for a bit longer before rinsing. You can substitute the sesame oil with any neutral oil if you don't have it, but it will alter the flavor profile. If you prefer a milder taste, reduce the amount of cayenne or omit it completely. Consider adding other vegetables like radishes for variety.
Serving Suggestions
Cucumber kim chee pairs beautifully with grilled meats or fish, making it an excellent side dish for summer barbecues. It also complements rice dishes and can be used as a topping for rice bowls. For a light meal, serve it alongside a simple salad or as part of a bento box. Consider adding a sprinkle of additional sesame seeds for garnish.
Storage & Reheating
Store leftover cucumber kim chee in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier the next day. Avoid reheating, as this dish is best enjoyed cold or at room temperature. Serve it as a refreshing side dish straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Cucumber Kim Chee contains roughly 332 calories, with 12g protein, 57g carbohydrates, and 19g fat. It is an excellent source of vitamin A (231% of the Daily Value), dietary fiber (98% of the Daily Value), and vitamin C (85% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 515mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables for kim chee?
Yes, you can experiment with other crunchy vegetables like carrots or radishes in this recipe. Just adjust the salting time as needed to ensure they release enough moisture and absorb the flavors of the dressing.
Is this recipe vegan-friendly?
Absolutely! This cucumber kim chee recipe is entirely plant-based, making it a great option for vegan recipes. The sesame oil and seeds provide healthy fats and flavor, ensuring a delicious dish without any animal products.
How spicy is this dish?
The spiciness of the kim chee largely depends on the amount of cayenne you use. A dash or two provides a mild kick, but feel free to adjust according to your taste preferences. If you're unsure, start with a small amount and increase it gradually.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).