Sprouted Wheatberry Bread

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 1/4 c. wheat kernels ⓘ
  • 1 Tbsp. yeast, dried
  • 2 1/4 c. berry sprouting liquid ⓘ
  • 2 Tbsp. dark brown sugar ⓘ
  • 3 Tbsp. nonfat dry milk ⓘ
  • 1 Tbsp. coarse salt ⓘ
  • 2 Tbsp. butter or shortening
  • 2 1/2 c. wheat flour ⓘ
  • 2 1/2 to 3 1/2 c. white flour ⓘ

Instructions

  1. Put yeast in large bowl; add 1/4 cup sprouting liquid.
  2. Mix in brown sugar.
  3. Let stand until yeast starts to work.

Nutrition & Diet Analysis (per serving)

786 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 39.1g 50% DV
Carbs 86.4g 31% DV
Fiber 3.5g 12% DV
Sugar 24.9g 50% DV

Electrolytes

Sodium 1431.8mg 62% DV
Potassium 902.5mg 19% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 2.7mg 3% DV
Calcium 151.5mg 12% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

nonfat dry milk brown sugar kernels flour yeast butter white flour

You May Also Like

🥗

Barbecue Baked Potatoes

VeganVegetarian
301 kcal 1.8g protein
🥦

Swedish Browned Potatoes

VegetarianDairy
347 kcal 1.8g protein
🥦

Strawberry Ritz Pie

Vegetarian
389 kcal 23.1g protein
🥦

"Easy-Mix" Biscuits

VegetarianDairy
429 kcal 4.2g protein
🥦

C'S Potato Cakes

Vegetarian
513 kcal 6.3g protein
🥦

Tuna Macaroni & Cheese Casserole

VegetarianDairy
425 kcal 21.1g protein
Vegetarian recipes → Dairy recipes → All recipes →