Squash-Apple Bake

Name: Squash-Apple Bake
Yield: 4 servings
Ingredients: 1 medium buttercup or butternut squash, peeled and cut into 3/4-inch slices; 2 apples, peeled, cored and cut in wedges; 1 Tbsp. flour; 1/4 c. butter, melted; 1/2 tsp. salt and 1/2 tsp. mace

Vegetarian Dairy

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Ingredients

1 medium buttercup or butternut squash, peeled and cut into 3/4-inch slices ⓘ
2 apples, peeled, cored and cut in wedges ⓘ
1 Tbsp. flour ⓘ
1/4 c. butter, melted ⓘ
1/2 tsp. salt and 1/2 tsp. mace ⓘ

Instructions

Arrange squash in an 8 x 12-inch baking pan.
Top with apple wedges.
Combine remaining ingredients; spoon over apples.
Bake at 350° for 50 to 60 minutes or until tender.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 25.3g 32% DV

Carbs 24.8g 9% DV

Fiber 1.2g 4% DV

Sugar 3g 6% DV

Electrolytes

Sodium 9692mg 100% DV

Potassium 142mg 3% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 133mcg 15% DV

Vitamin C 14.9mg 17% DV

Calcium 23.8mg 2% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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