Squash Combo

Name: Squash Combo
Yield: 4 servings
Ingredients: 1 yellow squash; 1 zucchini; 1 chopped onion; 1 tsp. oil; 1/2 tsp. oregano; 1/8 tsp. pepper; 1/2 tsp. salt

Vegan Vegetarian

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Ingredients

1 yellow squash ⓘ
1 zucchini ⓘ
1 chopped onion ⓘ
1 tsp. oil ⓘ
1/2 tsp. oregano
1/8 tsp. pepper ⓘ
1/2 tsp. salt ⓘ

Instructions

In nonstick skillet, saute 1 chopped onion in 1 teaspoon oil until tender, about 3 minutes.
Add squash, halved lengthwise; add zucchini, sliced crosswise; saute until tender, about 4 minutes. Season with dried oregano, salt and pepper.

Nutrition & Diet Analysis (per serving)

367 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 29.8g 38% DV

Carbs 27.8g 10% DV

Fiber 12.3g 44% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 9793.5mg 100% DV

Potassium 477mg 10% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV

Vitamin C 26.1mg 29% DV

Calcium 420.5mg 32% DV

Iron 9.8mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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