Squash Gratin

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Ingredients

  • 2 1/4 pounds of winter squash
  • 2 slices of bacon 1/8 inch thick
  • 4 garlic cloves (unpeeled but crushed)
  • 1 sprig of rosemary
  • salt
  • a handful of dried pumpkin seeds
  • freshly ground black pepper
  • 1 ounce of pecorino or Parmesan cheese

Instructions

  1. Peel 2 1/4 pounds of winter squash and cut into cubes.
  2. Preheat the oven to 450°F.
  3. In a large ovenproof pot, brown 2 slices of bacon 1/8 inch thick for 5 minutes, turning them over. Add the cubes of squash, 4 garlic cloves (unpeeled but crushed), 1 sprig of rosemary, and a little salt.
  4. Cover with parchment paper and put in the oven for 30 minutes.
  5. Lower the oven temperature to 350°F, remove the parchment paper, and cook for an additional 30 minutes.
  6. In the meantime, heat a dry skillet and toast a handful of dried pumpkin seeds. Cool on paper towels, then crush.
  7. When the squash is cooked, take the pot out of the oven and turn on the broiler.
  8. Throw away the rosemary and the peel of the garlic cloves.
  9. Remove the slices of bacon and cut into small lardons.
  10. Mash the squash and garlic with a fork and add the lardons. Stir and adjust the seasoning with plenty of freshly ground black pepper.
  11. Sprinkle the top of the gratin with pumpkin seeds.
  12. With a vegetable peeler, shave 1 ounce of pecorino or Parmesan cheese into small flakes and sprinkle evenly over the gratin.
  13. Put under the broiler for about 2 minutes to brown the top. Serve immediately.

Nutrition & Diet Analysis (per serving)

557 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 31g 62% DV
Total Fat 31.2g 40% DV
Carbs 47.2g 17% DV
Fiber 13.2g 47% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10483.2mg 100% DV
Potassium 1065mg 23% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 140.5mcg 16% DV
Vitamin C 8.4mg 9% DV
Vitamin D 0.1mcg
Calcium 422mg 32% DV
Iron 9mg 50% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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