Squash Or Pumpkin Soup
A creamy, comforting squash or pumpkin soup with warm spices and toasted seeds, perfect for chilly days and suitable for vegetarians and pumpkin lovers.
Ingredients
Instructions
- Sauté chopped onion in melted reduced fat butter until translucent.
- Add cooked and mashed squash or pumpkin and mix well.
- Slowly add chicken broth and half and half, stirring constantly.
- Season with salt and pepper to taste and bring to boiling point, stirring constantly.
- Serve in hollowed and baked small pumpkins or squash.
- Sprinkle toasted pumpkin seeds on pumpkin soup just before serving.
Nutrition & Diet Analysis (per serving)
444
kcal
22% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).