Squash-Potato-Onion Casserole
A comforting casserole combining tender squash, sliced Irish potatoes, and chopped onion, all baked to perfection in a savory mixture. The dish features a subtle sweetness from the squash and hearty flavors from the potatoes and onion, making it a versatile side suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Mix all ingredients and place in a baking dish.
- Bake for 1 1/2 hours at 350°F (175°C).
- Stir about 3 times during baking.
Tips & Substitutions
To enhance the flavor, consider adding garlic or herbs like thyme or rosemary. If you prefer a creamier texture, substitute some of the water with milk or cream. For a heartier dish, incorporate cooked ground meat or use sweet potatoes instead of Irish potatoes. This dish also pairs well with Creole Black-Eyed Peas for a robust meal.
Serving Suggestions
This casserole makes a great side dish for grilled meats or roasted chicken. It can also serve as a vegetarian main dish when paired with a fresh salad. For a complete meal, consider serving it alongside Spanish Cabbage or with a dollop of Apple-Mint Whip for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes or until warmed through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Squash-Potato-Onion Casserole contains roughly 414 calories, with 6g protein, 51g carbohydrates, and 21g fat. It is a good source of protein (12% of the Daily Value), dietary fiber (12% of the Daily Value), and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 2300mg per serving (100% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of squash?
Absolutely! While tender squash is traditional, zucchini or butternut squash can also work well in this casserole, offering different flavors and textures. Just ensure they are sliced evenly to bake properly. Experimenting with various squash can add a unique twist to the dish.
Is it possible to make this dish ahead of time?
Yes, you can prepare the casserole a day in advance. Simply mix all the ingredients and cover the dish with plastic wrap or foil, then refrigerate. When ready to bake, remove it from the fridge for about 30 minutes before baking to ensure even cooking.
What if I don't have shortening?
If you don't have shortening, you can substitute it with an equal amount of butter or olive oil. This will add a different flavor profile, but it will still yield a delicious casserole. Just be mindful of the differences in moisture content when making your substitution.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).