Apple-Mint Whip

Name: Apple-Mint Whip
Prep time: 5 min
Yield: 1 servings
Ingredients: 8 oz. apple juice; 1/2 cup peppermint tea or mint leaves; 1 pinch cinnamon; 1 scoop Bahamian diet; 1 tsp. honey; 3 ice cubes

Pork

Prep: 5 min Serves: 1

A refreshing and minty beverage with the natural sweetness of apple juice and a hint of cinnamon. Perfect for hot days or as a light, invigorating treat, this whip combines fruity and herbal flavors, making it suitable for those seeking a cool, flavorful drink with a touch of warmth.

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Ingredients

8 oz. apple juice ⓘ
1/2 cup peppermint tea or mint leaves
1 pinch cinnamon ⓘ
1 scoop Bahamian diet ⓘ
1 tsp. honey ⓘ
3 ice cubes

Instructions

Blend all ingredients until slush consistency is achieved.

Nutrition & Diet Analysis (per serving)

202 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV

Total Fat 6.7g 9% DV

Carbs 35.7g 13% DV

Fiber 0.4g 1% DV

Sugar 29.4g 59% DV

Electrolytes

Sodium 159.8mg 7% DV

Potassium 66.3mg 1% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 9.8mg 11% DV

Calcium 50.5mg 4% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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