Squash Rockafeller

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Ingredients

  • 8 oz. Margarine (melted)
  • 2 cups Dried bread crumbs
  • 1 1/2 tsp. Granulated garlic
  • 1/4 cup fresh grated Romano cheese.
  • 1 Tbls. Anisette Liquor (Jagermeister or equivalent)
  • 1 # Spinach thawed and drained
  • 2 Tbls Scallions
  • 4 each Yellow cooked and cleaned squash

Instructions

  1. Squash preparation:
  2. Split squash sideways. Hollow each squash by removing the seeds.
  3. Boil the squash for four minutes. Remove squash from boiling water and set aside.
  4. Mix margarine, bread crumbs, garlic, cheese and anisette together in a mixing bowl. Fold spinach and scallions in to the mix and blend by hand. Stuff squash with spinach mixture.
  5. Bake in 350 degree oven for about 20 min. or until hot in center. Alternatively, you can microwave for 1-2 min.
  6. Top with optional Hollandaise sauce and serve.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 32.5g 42% DV
Carbs 32.1g 12% DV
Fiber 3g 11% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 863.5mg 38% DV
Potassium 227.3mg 5% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 140.8mcg 16% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 358mg 28% DV
Iron 3mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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