Squash Tabbouleh

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Ingredients

  • 7 oz chopped winter squash
  • 1/2 None Spanish onion, thickly sliced
  • 1 tsp olive oil
  • 2 oz bulgur wheat
  • 5-6 sprigs fresh flat-leaf parsley, leaves picked
  • 6 oz cherry tomatoes, halved
  • 2 tbsp lemon juice
  • 1 clove garlic, minced

Instructions

  1. Preheat oven to 425°F. Line a baking tray with parchment paper.
  2. Combine squash and onion on prepared tray. Drizzle with olive oil and bake for 20 mins, or until tender. Let cool then transfer to a large bowl.
  3. Meanwhile, bring 1 cup water to a boil in a small saucepan. Add bulgur wheat. Reduce heat and simmer, covered, for 15 mins, or until tender. Remove from heat and let stand for 10 mins. Let cool then transfer to bowl with squash.
  4. Add parsley and tomatoes to squash and bulgur wheat mixture. Combine lemon juice and garlic then drizzle over tabbouleh. Toss gently to combine.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 28.9g 37% DV
Carbs 20.8g 8% DV
Fiber 2.3g 8% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 106.5mg 5% DV
Potassium 248.8mg 5% DV

Vitamins & Minerals

Vitamin A 83.8mcg 9% DV
Vitamin C 10.6mg 12% DV
Calcium 59.5mg 5% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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