Squash Waffles

Name: Squash Waffles
Yield: 4 servings
Ingredients: 2 cups all-purpose flour; 1/4 cup sugar; 1 teaspoon salt; 1/4 teaspoon cinnamon; 3 eggs; 1 1/2 cups milk; 1/2 cup mashed cooked acorn squash; 2 tablespoons melted butter

Vegetarian Dairy

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Ingredients

2 cups all-purpose flour ⓘ
1/4 cup sugar ⓘ
1 teaspoon salt ⓘ
1/4 teaspoon cinnamon ⓘ
3 eggs ⓘ
1 1/2 cups milk ⓘ
1/2 cup mashed cooked acorn squash ⓘ
2 tablespoons melted butter ⓘ

Instructions

In a bowl, combine the flour, sugar, baking powder, salt and cinnamon.
In another bowl, combine the eggs, milk, squash and butter.
Stir into the dry ingredients just until combined.
Bake in a preheated waffle iron until golden brown.
Serve with maple syrup over top.

Nutrition & Diet Analysis (per serving)

667 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 36.3g 47% DV

Carbs 78.1g 28% DV

Fiber 2.8g 10% DV

Sugar 18g 36% DV

Electrolytes

Sodium 9978.3mg 100% DV

Potassium 380.3mg 8% DV

Cholesterol 142.3mg 47% DV

Vitamins & Minerals

Vitamin A 66mcg 7% DV

Vitamin C 14.7mg 16% DV

Vitamin D 0.4mcg 2% DV

Calcium 227.5mg 18% DV

Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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