Squirrel Muligan
A hearty southern stew featuring squirrel, tomatoes, mushrooms, and vegetables, simmered to perfection. Ideal for comfort food lovers and outdoor cooking enthusiasts.
Ingredients
Instructions
- Place all ingredients in a large crock-pot.
- Add juice to discretion as desired.
- Remember that the rice will absorb some liquid during cooking.
- Cook for several hours until the squirrel and vegetables are tender.
Tips & Substitutions
For a richer flavor, consider browning the squirrel pieces before adding them to the crock-pot. If you don’t have squirrel, chicken can be a suitable substitute. Feel free to add additional spices like paprika or thyme, and adjust the amount of rice based on your preference for thickness in the stew. If you enjoy unique beverages, try pairing it with Sloan'S Christmas Punch for a festive touch.
Serving Suggestions
Serve this hearty squirrel muligan with crusty bread or over a bed of fluffy rice for a filling meal. A simple side salad or some steamed vegetables can complement the dish nicely. For a delightful dessert, consider ending the meal with a slice of Chocolate Eggless Cake, which pairs beautifully with the savory flavors of the stew.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth if necessary to maintain moisture. Alternatively, microwave in short increments, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Squirrel Muligan contains roughly 528 calories, with 24g protein, 64g carbohydrates, and 20g fat. It is an excellent source of protein (48% of the Daily Value) and iron (23% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1241mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen squirrel for this recipe?
Yes, you can use frozen squirrel, but be sure to thaw it completely before cooking. It's best to thaw in the refrigerator overnight. This ensures even cooking and allows for better flavor absorption from the other ingredients.
What can I substitute for rice in this recipe?
If you prefer a different base, quinoa or barley can be excellent substitutes for rice. Both options will add their unique texture and flavor while also absorbing the delicious juices from the stew.
How do I know when the squirrel is done cooking?
The squirrel is done when the meat is tender and easily pulls away from the bone. This usually takes several hours in the crock-pot. You can also check the internal temperature; it should reach at least 165°F for safe consumption.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).